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Chicken steak
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Chicken steak

40 min4 serv.19 февр. 2026 г.

Description

The recipe won't take much time. The chicken meat is marinated beforehand, then seared on a hot skillet. It's best to use a grill pan or one with a good non-stick coating to minimize the use of vegetable oil. This dish can confidently be included in a diet menu, yet it turns out incredibly delicious! The breast remains juicy and exceptionally tender—perfect served hot for lunch or used cold for making various salads or sandwiches. I highly recommend giving it a try. Serve hot.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare the ingredients. The steak will be juicier and tastier if you use chilled meat. First, rinse the chicken breast and pat it dry. Use spices to your taste; I use paprika and a ready-made chicken seasoning mix.

  2. 2

    Step 2

    Step 2

    Cut each fillet lengthwise into pieces.

  3. 3

    Step 3

    Step 3

    Then lightly pound each piece on both sides with a kitchen mallet to make them roughly the same size. To avoid splattering, you can cover the fillets with a plastic bag or plastic wrap.

  4. 4

    Step 4

    Step 4

    Transfer the prepared chicken breast to a deep bowl.

  5. 5

    Step 5

    Step 5

    Add 2 tbsp of vegetable oil, lemon juice, paprika, salt, ground pepper, and your favorite spices to taste.

  6. 6

    Step 6

    Step 6

    Mix and let stand for 10-15 minutes.

  7. 7

    Step 7

    Step 7

    For frying, I recommend using a grill pan, but a regular one will work too. Heat the pan and spray it with oil. Place the fillet onto the pan.

  8. 8

    Step 8

    Step 8

    Fry over medium heat for 6-8 minutes on each side.

  9. 9

    Step 9

    Step 9

    The chicken steak is ready. Vegetables or a salad would make an excellent side dish.