Bhindi
Description
Suitable for both holidays and everyday meals. Bhindi stands out from other vegetables for its high vitamin and mineral content and has a positive effect on the respiratory system and digestive tract. Dishes made with bhindi are said to help restore the body after hard work, stress, or illness. Make this delicious and incredibly healthy dish at home.
Instructions
- 1
Step 1
Toast the pea flour in a pan until it turns brown.
- 2
Step 2
Toast the peanuts over medium heat for 3-4 minutes.
- 3
Step 3
Sauté the chili pepper, onion, and garlic over low heat for 5 minutes until the onion turns golden.
- 4
Step 4
Mix all the ingredients with the spices. Mix the pea flour, peanuts, chili, onion, and garlic with the remaining ingredients to prepare the filling.
- 5
Step 5
Clean the pods and trim off the inedible parts of the fruit from both ends. Fill each half of the pod with the filling.
- 6
Step 6
Place the pods in the pan, stirring and flipping them constantly so they cook evenly. Cooking time: 5–6 minutes.