Protein Cake with Chicken Breast
Description
A tasty appetizer for any gathering. If you're "on" a diet, you probably know that your diet should mostly consist of low-calorie foods that contain a lot of protein. Eggs and chicken breast fall into exactly this category. To diversify your menu, find out, Serve with greens and sauce.
Instructions
- 1
Step 1
Pour clean drinking water into a saucepan and bring it to a boil. Add the chicken breast to the boiling water; rinse it first and trim away any membranes. Salt it and simmer for 30 minutes until cooked through. Let the meat cool, then cut it into small pieces.
- 2
Step 2
Break the eggs into a bowl and whisk them with a whisk, as for an omelet. Salt them and add spices to taste if desired. In a non-stick frying pan, fry three omelet layers that will form the base of your little cake.
- 3
Step 3
Now you need to prepare the cream for the cake. In a small bowl, mix cottage cheese that has been pressed through a sieve, then add kefir, finely chopped herbs, and garlic. Salt to taste and mix.
- 4
Step 4
Place the omelet on a plate and spread it with a layer of cream made from cottage cheese and kefir. Top with a layer of boiled chicken. Then cover with another omelet. Repeat the procedure twice.
- 5
Step 5
If desired, garnish the cake with herbs and sliced vegetables. Place it in the refrigerator for a couple of hours so it can set. Serve at the table.