Protein omelette in the oven
Description
The dish is prepared without unnecessary complications. The omelet made from chicken egg whites will turn out golden and colorful if you choose to cook it in the oven. Since the dish doesn't have a pronounced flavor, the omelet can be served with various sauces, pickles, or fermented vegetables. The finished dish can be served at the table.
Instructions
- 1
Step 1
Prepare the listed ingredients.
- 2
Step 2
Separate the yolks from the whites by cracking the eggs into a deep bowl. Make sure there is no water in the bowl and that no yolk gets into the egg whites, otherwise they won't whip properly. Transfer the whites to the bowl of a food processor or mixer, add salt, and beat for 2–3 minutes until a stable foam forms. Finely chop the green onion, add it to the mixture, and gently stir.
- 3
Step 3
Preheat the oven to 180 degrees. Grease the baking form with vegetable or butter, then pour in the egg white foam. Place in the oven and bake for 10–15 minutes until golden brown.
- 4
Step 4
After the specified time, remove the dish from the oven and let it cool slightly.
- 5
Step 5
Place the protein omelet on plates and serve with sliced sausage and vegetables, fresh herbs, croutons, chips, or toast.