Steamed protein omelet
Description
An incredibly simple and budget-friendly recipe for a dietary steamed protein omelet that even a schoolchild can handle. You can optionally add any finely chopped vegetables, sausage, hot dogs, cheese, dried herbs to taste, etc. The ingredient amounts are given for one serving; if you have more people to feed, simply increase the ingredients proportionally. Try it—you'll always have a low-calorie, tasty breakfast ready in no time for the whole family. This recipe is especially useful for those who monitor their protein intake and know how difficult it can sometimes be to meet daily requirements. An omelet made solely from egg whites is almost pure protein; incorporating this dish into your diet, you'll experience all its benefits.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Separate the egg whites from the yolks.
- 3
Step 3
Add a pinch and whisk well until stiff foam forms.
- 4
Step 4
Pour in the milk and blend everything together once again.
- 5
Step 5
Grease the mold with oil. Transfer the protein mixture to the mold.
- 6
Step 6
Place on the rack in the multicooker bowl. Cook using the "Steam" program until the sound signal.
- 7
Step 7
The protein steamed omelet is ready.