Cashew Nut Bars
Description
This crispy healthy treat will be a hit with the whole family. Plus, the bars are low in calories. This recipe yields 16 bars.
Instructions
- 1
Step 1
1. Chop the dates to make approximately 1 cup. Place the dates, cashews, oats, maple syrup, ground cinnamon, and a pinch of salt into a food processor.
- 2
Step 2
2. Stir for about 30 seconds. Grease the surface of a 20x20 cm square baking tray with coconut oil.
- 3
Step 3
3. Place the oat mixture on a baking sheet and level the surface with your hands.
- 4
Step 4
4. Evenly press the mixture down onto the baking sheet, then cover it with parchment paper.
- 5
Step 5
5. Place the tray in the refrigerator for at least 4 hours. Once the muesli bars are ready, take them out of the refrigerator and cut into 5 cm squares.
- 6
Step 6
6. Store the bars in a tightly sealed container in the refrigerator for up to 2 months. If served at room temperature, the bars will be too soft and sticky. It is best to serve them straight from the freezer.