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Banana Pancakes with Rice Flour (Healthy Eating)
Baked goods

Banana Pancakes with Rice Flour (Healthy Eating)

35 min4 serv.21 февр. 2026 г.

Description

The bake is simple and quick to prepare. Below I’ll go into more detail. Serve cooled or slightly warm.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all ingredients.

  2. 2

    Step 2

    Step 2

    Peel the banana and slice it into rounds.

  3. 3

    Step 3

    Step 3

    Mash the banana with a fork or purée it with an immersion blender. Add sugar substitute, salt, and cinnamon. Stir to combine.

  4. 4

    Step 4

    Step 4

    Then add psyllium, protein, and baking powder. Mix everything again.

  5. 5

    Step 5

    Step 5

    At the end, pour in the water and add the rice flour. Stir until no lumps remain.

  6. 6

    Step 6

    Step 6

    Fry the pancakes in a well-heated dry frying pan. About 3 minutes on each side.

  7. 7

    Step 7

    Step 7

    Banana pancakes with rice flour are ready—enjoy your meal!