Banana blended with kefir
Description
The recipe won't take much time. Another advantage of this cocktail is that children really love it. If your child turns up their nose at drinking kefir, then you can prepare this drink, which your little one won't be able to resist. Now I'll tell you how.
Instructions
- 1
Step 1
Wash one banana and 100 grams of strawberries. Cut the banana into medium-sized pieces. You can use strawberries either fresh or frozen, but if using frozen, make sure to thaw them before preparing the cocktail.
- 2
Step 2
Place strawberries and banana pieces into the blender. Add one or two spoons of sugar. Blend at medium speed until smooth.
- 3
Step 3
When a medium consistency mixture is achieved, pour in the kefir and continue beating at the same speed. Then, pour in the second part of the kefir and keep beating until smooth. That's it—your nutritious cocktail is ready for you or your little one.