Diet Eggplants
Description
Perfect for the table and for drinks. The benefits of eggplants are so great that dishes made from them should definitely be in your diet. With this recipe, you can prepare eggplants in a diet-friendly way. This tasty and healthy appetizer is suitable both for everyday meals and for any festive table. Give it a try. Serve with herbs and sauce.
Instructions
- 1
Step 1
Prepare all the ingredients.
- 2
Step 2
Slice the eggplant lengthwise into thin strips.
- 3
Step 3
Brush each strip with oil and grill on both sides in a grill pan (you can bake them in the oven). Our goal is not to cook the eggplants through, but to make them softer and more flexible.
- 4
Step 4
Combine the yogurt with crushed garlic and herbs. Slice the tomato into thin wedges.
- 5
Step 5
Brush each strip of eggplant with sauce and salt it. Place 1-2 tomato wedges on the edge and roll the appetizer into a roll.
- 6
Step 6
Transfer the prepared rolls to an ovenproof dish and bake in the oven at 180°C until the eggplants are done.
- 7
Step 7
Garnish the appetizer with herbs and serve it at the table.