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Wheatgrass smoothie
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Wheatgrass smoothie

240 min4 serv.20 февр. 2026 г.

Description

The recipe won't take much time. I'll tell you more details below. The drink is ready to serve.

Instructions

  1. 1

    Step 1

    Step 1

    Prepare all the ingredients.

  2. 2

    Step 2

    Step 2

    First, you need to sprout the wheat. Rinse the grains, then soak them overnight in cool, clean water.

  3. 3

    Step 3

    Step 3

    Drain the water, rinse the wheat, and transfer it to a flat bowl in a single layer. Leave a little water at the bottom so it doesn't dry out.

  4. 4

    Step 4

    Step 4

    In a day, small sprouts will already begin to emerge.

  5. 5

    Step 5

    Step 5

    By the third day, they will become even longer; there is no point in sprouting the wheat any further. Rinse the grains every morning and evening.

  6. 6

    Step 6

    Step 6

    To prepare the smoothie, peel and slice the banana into rounds.

  7. 7

    Step 7

    Step 7

    Place all ingredients in the blender bowl. Blend until smooth.

  8. 8

    Step 8

    Step 8

    Pour the smoothie into glasses.