Mackerel pieces in the oven
Description
The dish is prepared without unnecessary complications. Mackerel is the perfect fish for baking. It has few bones and cooks quickly. You will need a fresh fish fillet, onion (although you can do without it), and juicy tomatoes. I also always add parsley or cilantro—fresh herbs. The finished dish can be served at the table.
Instructions
- 1
Step 1
Prepare the ingredients.
- 2
Step 2
Wash and clean the fish, cut off the fillets, I try to remove the skin.
- 3
Step 3
Cut the fillet across into 1.5 cm pieces.
- 4
Step 4
Slice the onion into rings or half-rings. Fry in olive oil until golden brown.
- 5
Step 5
In the same pan, fry the fish for just a couple of minutes.
- 6
Step 6
Place the fish in the baking dish, then add the onion on top. Add spices to taste.
- 7
Step 7
Fresh herbs are better than just spices, so add them if possible.
- 8
Step 8
Blanch the tomatoes, remove the skin, and add them to the fish and onion. Add garlic as well. Drizzle everything with olive oil and bake in the oven at 200°C (392°F) for 20 minutes. You can cover with foil, then remove it and bake for another 5 minutes. I've also baked this a couple of times in clay pots.
- 9
Step 9
Here's a juicy and flavorful baked mackerel in pieces from the oven.